

The meanings we make of our situation one month into the COVID-19 pandemic are going to be different than the ones we had immediately, and will likely change as time progresses. Meaning-making is a powerful process toward recovery, resilience, and thriving. To understand how we make meaning requires us to partake in the aforementioned step of exploring our beliefs. Simply stated, meaning-making is the process by which we take the information our world presents us, interpret it, and ascribe a cognition. The hope is that spirituality can provide a framework that facilitates health-focused coping, and can serve as a personal and family resource. For the purposes of this post, I’m going to talk about how spirituality can be a pathway from which we make meaning. The scholarly literature around meaning-making is quite vast.

Take a moment to explore your beliefs around COVID-19. Taking some time to explore your beliefs can reveal that there are constraining beliefs (e.g., those that can perpetuate issues and restrict potential solutions) and facilitating beliefs (e.g., those that create an option for a solution). Some of our beliefs may be more useful than others, and it is often the discord between the beliefs we hold and the actual world around us that tend to become problematic. This is where the magic of meaning making takes place.

Clinically, I have found these terms to be extraordinarily powerful when our beliefs are challenged-or as Park speaks to it, “our global meaning is in discord with our situational meaning.” – Personally, I have sat with hundreds of individuals and families who are experiencing loss, and have helped them to reconstruct a sense of meaning in their world in order to move them toward a path of healing. Softening suffering, constraining beliefs, and facilitating beliefs are phrases I have borrowed from scholars in the field of family nursing who have dedicated their work to understanding illness narratives, illness beliefs, and spirituality’s role in suffering. Often our beliefs are not brought to our consciousness until something challenges them. Many of our beliefs are rooted in spirituality and/or religion. As we develop, our beliefs may change, they may become more rigid, or they may become more pliable. Each person’s beliefs are unique, and help inform how we make meaning in life and how we make sense of events and circumstances in our life. Beliefs are socially constructed, developed and nurtured by community, and solidified by language used within your family or social system. They are woven in our thoughts, emotions, and behaviors.
